Vgneration News

  • Vgneration

The Morning Avo’ Breakfast Recipe

Check out Linda McCartney’s + Avant-Garde Vegan’s delicious breakfast recipe.

Serves 4


4 Linda McCartney’s Vegetarian Sausages

2 tbsp Vegetable oil, for baking or frying

4 Toasted Muffins

20 Cherry Tomatoes (5 per muffin)

Pinch of Sea Salt & Cracked Black Pepper

Mixed Seeds


Scrambled Tofu

1 tbsp Vegetable Oil

280g Block of Firm Tofu, drained.

1 tsp Ground Turmeric

1/4 tsp Cayenne Pepper

1/4 cup Almond Milk

Handful of Fresh Baby Spinach

Pinch of Sea Salt & Cracked Black Pepper

Smashed Avocado

2 Very Ripe Avocados, Peeled & De-stoned.

Juice of Half a Lime

Pinch of Sea Salt & Cracked Black Pepper

1 tbsp Chopped Fresh Chives

1/4 tsp Dried Chilli Flakes (optional)


  1. Pre-heat your oven to 180 degrees & line a baking tray with greaseproof paper. Place the sausages onto the tray & bake for 25 minutes.

  2. While the sausages are baking, move on to the smashed avocado. Add the avocados to a bowl, and give them a mash. Then stir in the rest of the ingredients, taste for seasoning and set aside until you’re ready to serve.

  3. After 15 minutes of cooking the sausages, remove the tray from the oven. Place the tomatoes on the tray & sprinkle over a pinch of seasoning. Place the tray back into the oven for the last 10 minutes of cooking.

  4. For the scrambled tofu, pre-heat a large non-stick frying pan over a medium heat, and add the coconut oil. When the pan is hot, simply crumble the tofu using your hands into the frying pan. Add the turmeric, cayenne & seasoning and allow it to cook for 3-4 minutes, stirring now and then.

  5. Once the tofu has a little colour, add the milk. Turn the heat down and let it cook for 2-3 minutes. It should really start to resemble scrambled eggs at this point. Turn up the heat and quickly add the spinach, stirring for 1 minute or until the spinach has wilted. Turn off the heat and set it aside until you’re ready to serve.

  6. Cut the cooked sausages in half lengthways before serving, then build your muffin. Garnish with a sprinkling of seeds & a squirt of ketchup.

If you don’t fancy making these breakfast muffins yourself, the good news is they may come to you! Linda McCartney’s is on a mission to show uni students how to beat hangovers the healthy way with The Morning Avo muffin, full of vegan goodness.

‘Linda’s Vegucation’ Tour will be visiting universities across the country to sample tempting vegan treats, with appearances by Gaz who will be cooking up his delicious ‘The Morning Avo’ muffin for FREE!

  • Manchester Uni - 18th September

  • Liverpool Uni - 20th September (with Gaz Oakley!)

  • Leeds Uni - 24th September

  • Nottingham Uni - 26th September

  • Bristol Uni - 28th September (with Gaz Oakley!)

Don’t forget to share your tasty creations on Instagram tagging @lindamccartneyfoods using #themorningavo #lindasvegucation

By Linda McCartney Foods (Vgneration Sponsors)
22 views0 comments

Recent Posts

See All
  • Facebook - Black Circle
  • Twitter - Black Circle
  • Instagram - Black Circle
Bute Island Logo.jpeg
natracare logo.jpg
SUMA logo.jpg
Linda McCartney Logo.png

© Copyright 2013-2018 Vgneration (formerly TeenVGN). All rights reserved.